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Best laxative pills to lose weight - The Winners! ex-lax Maximum Strength Stimulant Laxative Constipation Relief Pills for Occasional Constipation,. Tomatoes are great laxative foods, rich in fiber and vitamins A, C, and K. Additionally, they are very high in lycopene, an antioxidant that helps protect you from developing colon cancer and prostate cancer. Lubricant agents 10.5. It is always best to try the natural methods of relieving constipation before deciding to take any medication. These vegetables include almost all green color veggies like broccoli, kale, cabbage, spinach, etc. One cup (180 grams) of kiwifruit contains 5.4. Senna Tea Senna leaf, fruit and pods have been used in tea form as a purgative or natural laxative for centuries. How laxatives relieve constipation Castor oil releases ricinoleic acid when consumed, an unsaturated fatty acid that triggers the laxative effect. Orange and other citrus. 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